Be angry, and do not sin: do not let the sun go down on your wrath,
Ephesians 4:26
Anger is a powerful emotion that we all experience at times. It can be triggered by various situations—disappointment, injustice, conflict, or hurt. While anger itself is not sinful, it is what we do with our anger that matters. Paul helps us in managing our anger in a way that aligns with God’s will.
Paul acknowledges the reality of anger: “Be angry.” He doesn’t condemn the emotion itself but acknowledges that it’s a natural response to certain situations. However, he quickly follows this acknowledgment with a caution: “do not sin.” While we may feel anger, we must not allow it to lead us into sinful thoughts, words, or actions. This means controlling our responses and not allowing anger to dictate our behavior.
Paul offers a practical instruction: “do not let the sun go down on your wrath.” In other words, he urges us not to let our anger linger unresolved. Holding onto anger can lead to bitterness, resentment, and relational breakdown. Instead, Paul encourages us to address our anger promptly, seeking reconciliation and forgiveness if necessary. By dealing with our anger in a timely and constructive manner, we prevent it from taking root and causing further harm.
Today, if you find yourself wrestling with anger, take a moment to pause and reflect on Ephesians 4:26. Acknowledge your emotions, but also seek God’s perspective on the situation. Ask Him for wisdom and grace to respond in a way that reflects His love and truth. And remember, as you entrust your anger to God, He is faithful to guide you towards reconciliation, healing, and peace.
Pray
Lord, thank You for Your guidance on how to manage anger in a way that honors You. Help me to acknowledge my emotions but to respond in a way that will reflect Your love and truth. Give me grace to address my anger promptly and seek reconciliation and forgiveness when needed. May Your Spirit guide me in all my interactions and relationships. In Jesus’ name, amen.
